Reflexology is the application of pressure to areas on the feet, hands, face or ears. It creates a holistic balance of body and mind while encouraging deep relaxation.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. When pressure is applied to the specific areas of need, it is believed to bring relaxation and healing to the corresponding area of the body.
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
At Alton Reflexology, I am experienced in treating clients with issues relating to:
stress, anxiety and depression
fertility reflexology for conception and support during IVF
back and neck pain
After a session of reflexology, you may notice that you feel more relaxed, that body tension eases and you experience improved sleep, better mood, increased energy levels, and a sense of general improved wellbeing.